The daily performance basic. Nothing hidden, nothing overcomplicated.
This formula provides 5 g creatine monohydrate per daily serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the EU-authorised beneficial effect is obtained with a daily intake of 3 g and applies to adults performing high-intensity exercise.
Creatine monohydrate is the form used across the largest body of creatine research. A 2021 evidence review by sports-nutrition researchers describes 3–5 g/day as a commonly recommended intake and reports creatine as generally well tolerated at recommended doses.
A loading phase can saturate muscle creatine faster, but it is not required for routine use. A consistent daily intake is the simpler long-term approach.
| Ingredient | Per serving | EU NRV* |
|---|---|---|
| Creatine monohydrate | 5,000 mg | — |
*EU NRV = Nutrient Reference Value. “—” means no EU NRV is established. Final commercial copy must match the manufacturer-approved specification and legal review.
What we can explain now — and what will only be claimed once a real production batch can prove it.
Creatine monohydrate only. No proprietary blend is used to hide the amount of the active ingredient.
Creatine monohydrate is the most extensively studied creatine form. Reviews have not established consistent performance superiority for alternative forms.
5 g per day sits within the commonly studied 3–5 g/day maintenance range. The EU-authorised creatine performance claim is based on a daily intake of 3 g.
EU-authorised wording: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with 3 g creatine daily.
Facility, country of manufacture and verified quality certifications will be published after the commercial manufacturing agreement is finalised. We will not display certifications we cannot document.
No commercial batch exists yet, so there is no batch COA to publish. After production, the batch page is intended to show the lot number, test panel, laboratory, test date and report where available.
No lab report is displayed until a commercial batch exists and has actually been tested. Future batch records are intended to identify the lot, testing scope, laboratory and report date.
Short answers based on authorised EU claims, safety guidance and human research — without turning uncertainty into marketing.
It is the creatine form with the largest research base. Reviews of alternative forms have not shown a consistent advantage over creatine monohydrate.
No. Loading around 20 g/day for 5–7 days can raise muscle creatine stores faster, but a consistent 3–5 g/day approach also increases stores more gradually.
5 g is within the commonly studied daily maintenance range and is above the 3 g/day intake used for the authorised EU high-intensity performance claim.
Research has not established a clear best time of day. Consistent daily intake is the more evidence-supported priority.
No. Creatine is a naturally occurring nitrogen-containing compound involved in cellular energy metabolism; it is not an anabolic steroid.
Use 1 scoop (5 g).
Mix with water or another beverage.
Take once daily. Consistency matters more than timing.
Food supplement. Do not exceed the recommended daily intake. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of young children. If you have a medical condition, are pregnant or breastfeeding, or use medication, seek professional advice before use.
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